Learn one on one advice and guidelines for optimal health and overall nutrition. Everyone is different and requires different needs when it comes to food. Let me help you get on the right track with your eating. I will teach you the fundamentals of calorie intake and macro tracking. I will make your own meal plan with different meals for breakfast, lunch, dinner, and healthy snacks. I will show you the basic structure of all you need to know whether you are trying to lose, gain, or stay in the same weight zone.
